Skip to main content


The ultimate mind / body revolution has begun.

Powered by the desire to inspire and help millions of women live better by transforming their physical and mental health, Strong has emerged as a fitness reality format unlike any other. Going beyond weight loss, Strong focuses on challenge-based achievement and attaining maximum personal potential, as each episode is built around ten women from diverse backgrounds, all eager for change. Divided into teams of two, each team will be partnered with an elite fitness instructor. As they train, gain support, and compete to conquer a series of challenges designed to push everyone to the limit, backstories emerge, weaknesses are revealed, and the deeper human struggle of mind, body and spirit begins.