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You Are What You Eat

Change your diet, change your life.

With the help of a team of health and wellbeing experts, You Are What You Eat is changing the conversation on food, helping people upend their damaging diets and commit to a healthier way of life.


It starts with an emotional intervention, where the participant undergoes various tests and demonstrations to learn just how bad their eating habits really are. This is followed by the complete food overhaul, and a big lifestyle adjustment, as the participant is challenged to follow a strict healthy eating plan. After eight tough weeks, the nutritionist returns to see if the participant has stuck to their new dietary regime or fallen off the nutritional wagon back into their old junk food ways.


With a wealth of essential information on healthy living, and plenty of opportunity to incorporate the latest diet and fitness gadgets, You Are What You Eat is the perfect fresh foodie format.